Functional Fitness for Women
Book a Free Trial Session Today
R0.00
joining Fee
Our Services
We aim to provide every opportunity for women to meet their fitness goals in a safe and supportive environment. All fitness levels are welcome – let’s get fit, strong and healthy, together.
GROUP CLASSES
- 25 Classes per week
- Classes are limited to 14 ladies per class
- Each class is 1 hour long
- We start with a dynamic, warm-up stretch routine
- Everyday we design a new workout to challenge you
- We end with a cool down, static stretching routine
- Each class is guided by a female qualified personal trainer
PRIVATE SESSIONS
In addition to our various group class
packages, we offer individual sessions
for our members at a private rate.
Work with one of our professional
trainers who have years of
experience to tailor a program
that specifically meets your needs.
Join as a member and you will have
the flexibility of either private sessions
or a group package, or both even!
INBODY120
BODY COMPOSITION ANALYSIS
Let’s see what you’re made of!
Our medical grade scale will show:
- Total water, protein and minerals
- Skeletal muscle mass
- Body fat mass (Kg) and percentage
- Segmental lean/fat analysis
Beetroot and Biceps members
enjoy one free composition analysis
per month.
Non-members can book a scan for R250
tEsTIMONIALS
“Beetroot & Biceps is a truly special place! If you have a goal, the personal trainers here will give you every tool and all the support you need to achieve it.
This beautiful gym has all the equipment you could ask for, and the workouts will certainly make you sweat — with plenty of thoughtful modifications to suit individual needs.
The ladies are incredibly supportive of one another, and there’s always plenty of fun along the way. My advice to anyone thinking of joining? Don’t wait — join now.
It’s been an absolute game changer for me!”
“My journey with Beetroot and Biceps has changed my perception forever of working out and getting fit. I now love it.
Charlene’s workouts are so effective and tailored to multiple ability levels based on your fitness. She is very knowledgeable about health through fitness and nutrition.
After a month of consistent exercise and eating right, I can already see and feel the difference in my body.
Thank you so much Charlene and Beetroot and Biceps for all of your support.”
Functional fitness for women
contact us
Gym H0urs
Monday to Friday: 6am – 10am | 3pm – 7pm
Saturday: 8am – 9am
Office Hours: Monday to Friday 10am – 2pm