Our beautiful Zara, playing around with some 28`s.
Nothing to see here! 🥸
Just some strong ladies making gains so that we are strong old ladies too. 👌👏
Thats the goal. 🦴💪🏻
Get on board!
>>>
Book a free trial session:
Charlene 076 307 3339
We also have quite a nice little website >>>
www.beetrootandbiceps.co.za
>>>
#beetrootandbiceps
#bestrong
#inbody120
#womenonlyfitness
#womenwholift
Assault Bike challenge, for fun 🤣
Join us!
Lets get fit, strong and healthy together 💜
>>>
Book a free trial session today!
Charlene 076 307 3339
>>>
#beetrootandbiceps
#inbody120
#womenonly
#strongnotskinny
#functionaltraining
NO! not our tummies!!! 😂🫣
Our gym is insulated! 🔥🔥🔥
That means no more freezing cold gym, our ladies are HOT this winter while they build their summer bodies. 😍😍😍
ALSO we have backup power, so no training in the dark, grab a hot coffee, get the job done!
Focus on what`s important (thats you 🥰)
>>>
Book a free trial session and see for yourself
Charlene 076 307 3339
>>>
#beetrootandbicepscoffeeco
#beetrootandbiceps
#womenonlyfitness
#strongnotskinny
#inbody120
This weekend we sent our very first team to HYROX!!! 💯😎💪🏻
We couldn`t be more proud! How amazing to watch you compete, enjoy it, and SMASH IT!!! 😎💜
Well done Team B&B 👏🏆
>>>
Join us for a free trial session, we have strength classes, functional fitness classes AND Deadly Dozen/Hyrox training available 💪🏻
>>>
Charlene 076 307 3339
>>>
#beetrootandbiceps
#hyrox
#womenonly
#functionaltraining
#strongnotskinny
Beetroot and Biceps Coffee Co.
☕️☕️☕️☕️
#beetrootandbiceps
#womenonly
#strongnotskinny
#coffee
#coffeeholic
Get ready for life. 💜
Carry your own bags. 🛍
Push your own trolley. 🛒
Lift your own luggage. 👜
Play with your kids and grandkids. ⚽️
>>>
Get strong, fit and healthy with us!
Book a free trial session.
Charlene 076 307 3339
>>>
#beetrootandbiceps
#womenonlyfitness
#strongnotskinny
#womenwholift
#womensupportingwomen
🤷🏻♀️ But if you do, make sure you`ve got some strong girls to back you up 🤣
Thats us! 💪🏻
>>>
Book a free trial session today
Charlene 076 307 3339
>>>
#beetrootandbiceps
#womenonlyfitness
#strongnotskinny
#functionaltraining
#inbody120
Beetroot and Biceps at Deadly Dozen Joburg 2026!! 😎💜
It was hard to miss us - even the judges were like, ANOTHER B&B - HOW MANY ARE THERE 🤣🤣🤣
the answer is 25 but just count our reps thanks!
We had the best day! 😎👏💪🏻💯
We are so proud of the hard work and dedication!
>>>
Join us! Charlene 076 307 3339
>>>
#beetrootandbiceps
#womenonly
#functionaltraining
#deadlydozen
#womenwholift
