Smiling for the weekend, the camera, and lunges 🤣🤷🏻♀️
Okay not really the lunges, but fitness should be fun too. Take the pressure off, take an hour for yourself and come have some fun with the team! 💪🏻😉
>>>
Book a free trial today!
Charlene 076 307 3339
>>>
#beetrootandbiceps
#womenonlyfitness
#strongnotskinny
#hustleforthemuscle
#functionalfitness
Happy S🪻P🌹R🌻I🌵N🌷G Day!!
🌼🌼🌼
Join us! Book a free trial:
Charlene 076 307 3339
🌼🌼🌼
#beetrootandbiceps
#strongnotskinny
#spring
#womenonly
#functionaltraining
8 Months Post Partum and here we are, 900g of muscle GAINED! 😎💪🏻
And with only 2 strength sessions per week!!
It is possible, even if you have limited time 💜
We track progress with our medical grade Inbody120 composition analysis 😎
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Book a free trial and come check us out 🤩
Charlene 076 307 3339
>>>
#beetrootandbiceps
#womenonlyfitness
#womenwholift
#strongnotskinny
#inbody120
It`s now or never! 😎
Let`s go!!! 💪🏻💪🏻💪🏻
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#womenonlyfitness
#musclegain
#strongnotskinny
#beetrootandbiceps
#functionalfitness
You and your strength should really meet sometime 💜💜💜
We can help!
Book a free trail session today!
Charlene 076 307 3339
>>>
#beetrootandbiceps
#womenonlyfitness
#strongnotskinny
#inbody120
#musclegain
NOTHING! Just a little Tuesday Chipper on the go 😆 Wow did the ladies smash it today.
And just in case you`ve ever wondered what a Typical Tuesday wod looks like, here it is 😎
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[32min Amrap]
10 Calories
20 KB Deadlifts
30 Walking Lunges total
40 Mountain Climbers total
50 Air Squats
600m Run
50 Shoulder Taps total
40 Skips
30 Hammer Curl and press total
20 Calories
10 Burpees
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Just for fun 😁
Join us! Charlene 076 307 3339
>>>
#beetrootandbiceps
#strongnotskinny
#womenonly
#cardio
#functionaltraining
Saturday`s Deadly Dozen simulation for our athletes 😎💪🏻🔥
♡
Book a free trial session today!
Charlene 076 307 3339
♡
#deadlydozen
#beetrootandbiceps
#strongnotskinny
#womenonly
#beetrootandbicepscoffeeco
Don`t be a statistic. 💪🏻
♡
Don`t know where to start? We do. 💜
Book a free trial session - we use weights every day in every way possible 😎🙌🏻
♡
Charlene 076 307 3339
♡
#beetrootandbiceps
#strongnotskinny
#hustleforthemuscle
#womenwholift
#womenonlyfitness
