Since 2022
About Us
Beetroot and Biceps is a ladies-only fitness studio based in Honeydew. We offer small group classes for women, in a safe and welcoming environment.
Our Studio
Our qualified personal trainers offer new and exciting full-body, functional fitness workouts daily that prepare you for life, both now and in the future. Workouts are carefully designed to suit all fitness levels, with two days a week specifically dedicated to building strength. The rest of the week – well, burpees! Jokes – the rest of the week you can look forward to full body mayhem where we include running, skipping, wall balls, slam balls and other explosive functional movements. Our ladies see great results – not only in terms of weight loss, but improved strength, fitness and confidence.
Our beautiful new facilities offer safe parking, 24-hour security, solar power, private bathrooms and our very own coffee shop – coming soon!
Join our community – let’s get fit, strong and healthy, together.
Our beautiful new facilities offer safe parking, 24-hour security, solar power, private bathrooms and our very own coffee shop – coming soon!
Join our community
let’s get fit, strong and healthy, together.
Weekly Schedule
Mondays: Strength
Tuesdays: Full-body functional fitness
Wednesdays: Buddy Wod Tabata (circuit)
Thursdays: Strength
Fridays: Full-body functional fitness
Saturdays: Tabata (circuit)
Make a Change
Real Women. Real Results
We strive for a space that encourages inclusivity; an opportunity for any and every women to have access to training in a way that suits their body at any stage of life. Our workouts are carefully designed to meet the needs of any fitness level – we have beginners, and we train athletes. Fitness is for everybody, not only the elite. You don’t have to look a certain way or dress a certain way. Beetroot and Biceps makes fitness accessible to all women.
The workouts are fantastic, and although the sessions are in a group format, they have a real personal training feel to them. The ladies support one another, encourage one another, motivate one another, and push one another to keep going. They become your own cheerleading team.
Charlene and Brittney are incredible trainers. Each brings her own unique, fun style that keeps us moving, getting stronger, and improving week after week. The atmosphere is so special, filled with amazing women who make the gym feel more like a fun hangout with girlfriends rather than a daunting workout session.
I never feel intimidated here. Instead, I feel encouraged to work harder, try again when things feel tough, and never give up. It makes going to the gym something I look forward to instead of something that feels like a chore.
The added benefits are amazing too, such as the InBody assessments that help track my progress and show me what to focus on next. We also join competitions together as a group, which keeps us motivated, disciplined, and excited for the next challenge.
But the best part of all is the laughter we share and the meaningful connections we have built. We are all becoming fitter and stronger together, and it truly feels like being part of a special community.
Highly recommended to any woman wanting a supportive, uplifting, and genuinely fun place to train.”
The owner Charlene is absolutely amazing – her energy, enthusiasm, and expertise make every workout a fun and challenging experience. The classes are carefully designed to push us out of our comfort zones, but in a supportive and non-intimidating way. Charlene takes the time to understand each member’s fitness goals and limitations, and tailors her instruction to meet our individual needs.
What I love most about Beetroot and Biceps is the sense of community and camaraderie among the members. We motivate and encourage each other to reach new heights, and Charlene is always there to cheer us on.
If you’re looking for a gym that’s more than just a place to work out, but a supportive and empowering community, look no further!! Trust me, you won’t regret it!”
in my head and the hope of loosing some weight after fighting with the scale literally my entire life.
I was not sure of what to expect from a ladies only gym or what functional training entailed but I took the plunge, roped in a friend and off we went for our trial session… from day 1 I was welcomed by Charlene and the other ladies and shown the ropes – I was guided and encouraged by each and every person and over time started to look forward to getting back for another session.
I wasn’t sure what to expect on that first day however I can tell you that what I found at Beetroot and Biceps is something special… I found a team of ladies that genuinely wants nothing but the best for one another, I found strength I didn’t know I had – both physically and mentally, I found fun, friendship and yes pain (You work muscles you never knew existed).
I’m happy to report that because of the love and encouragement I found at Beetroot and Biceps I have lost most of the weight that has been my anchor for so many years, I am more confident and stronger than I ever imagined was possible and I’ve found close friends that I absolutely adore.
The gym is not only well organised, clean, and challenging for all levels of fitness but a community that every woman should have the chance to experience!”
Fit.Strong.Healthy
beetroot and biceps
Gym H0urs
Monday to Friday: 6am – 10am | 3pm – 7pm
Saturday: 8am – 9am
Office Hours: Monday to Friday 10am – 2pm