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Unlimited Classes - R900pm

About us
Training
Membership
Group Classes
Contact us

CONTACT US

168 Blueberry Street
076 307 3339
info@beetrootandbiceps.co.za

beetroot_and_biceps

💜 Functional Fitness for Women
💪🏻 HFPA Qualified | 076 307 3339
📈 InBody120 Composition Analysis
📍 168 Blueberry Street, Honeydew

Tomorrow we'll compete in our very first Deadly Do

Tomorrow we'll compete in our very first Deadly Dozen Jhb! 😎🔥💪🏻
We have 18 ladies competing:
♡ 2 x Individual Athletes
♡ 6 x Doubles Teams
♡ 1 x Relay Team

We are beyond proud of the consistent work and dedication they have shown toward this challenge! Our ladies are amazing!!
Good Luck Team B&B 💜😎💜

[pics from our simulation at Ruimsig Stadium]

Keen to join us for the next one?
We do competition prep classes too!
WhatsApp Charlene on 076 307 3339 💪🏻
Prepare to LEVEL UP 😎

So, it's two months until Christmas. 🌲 No point

So, it's two months until Christmas. 🌲
No point starting something new. Right?
WRONG. 🙈
Forward planning causes success.

- Find a gym you actually like ✅️
(hint hint 😉)
- Book a free trial session
- Do a free body assessment
- Start integrating fitness into your current schedule so that by the time January rolls around, you know what to do!

The reality is that if you start exercising now, by the time Christmas comes, you'll already feel ten times better, maybe lost a few kilos, but definitely way stronger and more confident!

Let's get fit, strong and healthy together!
WhatsApp Charlene on 076 307 3339

#beetrootandbiceps
#inbody120
#womenonlyfitness
#functionaltraining
#deadlydozen

Beetroot and Biceps 💪🏻 We're for the ladies!

Beetroot and Biceps 💪🏻 We're for the ladies! 😎
Dont think its too late to make a change before Christmas- it's never too late! 💯
Get a head start on your 2026 fitness goals 💪🏻
>>>
Join us for a free trial session.
Whatsapp Charlene on 076 307 3339
>>>
#beetrootandbiceps
#womenonly
#strongnotskinny
#inbody120
#functionaltraining

Today, we did a full simulation practice of Deadly

Today, we did a full simulation practice of Deadly Dozen for our comp on 25 October 😎
It was SO FUN, and the ladies smashed it!
>>>
Join us and be part of our community.
Let's get fit, strong, and healthy together 💜💪🏻
>>>
Whatsapp Charlene to book a free trial session 076 307 3339
>>>
#beetrootandbiceps
#womenonly
#deadlydozen
#strongnotskinny
#Inbody120

PERFECTLY IN SYNC. 💜💜
That's teamwork. 💪🏻😎
Tiff and Abs are part of one of our many teams headed for Deadly Dozen in a few weeks' time.
Even though they don't always train in the same class, our teams are paired to perfection, clearly 🤩😆
Isn't it so much better to train with a friend?
Bring your buddy! Let's make some gains!
>>>
Book your free trial, Whatsapp Charlene on 076 307 3339 today!
>>>
#beetrootandbiceps
#womenonly
#strongnotskinny
#hustleforthatmuscle
#inbody120

You don't have to give everything, everyday, all a

You don't have to give everything, everyday, all at once. 💜
Start small.
💜 MAKE the time. Don't wait for a spare moment, book exercise time out in your diary in advance - it's just as important as anything else, if not more so! Even just one session a week is a good start. 👌
💜 SWOP one unhealthy food item for a better option. I'm not talking about only eating salad from Monday. No lady. Simple swops - like full cream mayo to reduced oil. 🥑
Here's the best part. 😁
SMALL changes, CONSISTENTLY, over a LONG TIME will cause LONG TERM, LASTING RESULTS.
> Less pressure means more chance you'll stick to it. 😎
>>>
Let us help you along the way.
Book a free trial session today!
Charlene 076 307 3339
>>>
#beetrootandbiceps
#womensfitness
#strongnotskinny
#goals
#inbody120

*REAL RESULTS* In 5 short weeks, this wonderful la

*REAL RESULTS*
In 5 short weeks, this wonderful lady:

✅️ GAINED 400g of pure muscle
✅️ LOST 1,8 kg of fat, losing a total of 2,7% body fat!!!

[Swipe to see the first scan ➡️]
>>>
💜 She trained with us weekly
💜 She improved her eating habits and did not starve herself
>>>
Join us, let's get some real results together!
Whatsapp Charlene to book your free trial session 💪🏻💪🏻💪🏻
>>>
#beetrootandbiceps
#Inbody120
#womenonly
#strongnotskinny
#results

Tuesday morning's Mini-Beetrox team 💪🏻 You c

Tuesday morning's Mini-Beetrox team 💪🏻
You can do it too! 💜
>>>
Book a free trial session 🙌🏻
Charlene 076 307 3339
>>>
#beetrootandbiceps
#deadlydozen
#beetrox
#functionaltraining
#strongnotskinny

Beetroot and Biceps 💪🏻 We're for the ladies

Beetroot and Biceps 💪🏻
We're for the ladies 🤩
Let's get fit, strong and healthy together 💜
>>>
Join us for a free trial session.
Charlene 076 307 3339
>>>
#beetrootandbiceps
#womenonly
#strongnotskinny
#functionaltraining
#deadlydozen

Let's chat about the actions; 😎 1. Whatsapp Ch

Let's chat about the actions; 😎

1. Whatsapp Charlene on 076 307 3339 to book your free trial session
2. Join the class for the best training session ever, new workouts daily, great music, and a qualified personal trainer to help you
3. Train in a gym that has everything you need - safe parking, solar power, clean bathrooms, and a coffee shop coming soon!
4. Meet other women in a safe environment where we have fun together and support each other
4. To sign up, you'll book a free body assessment and jump on our Inbody120 scale so that we can assess your body composition and come up with a strategy for success!

>>>
#beetrootandbiceps
#womensfitness
#strongnotskinny
#inbody120
#strategy
#weightloss

Friday morning shenanigans 🤪 >>> Book a free tr

Friday morning shenanigans 🤪
>>>
Book a free trial session
Charlene 076 307 3339
>>>
#beetrootandbiceps
#womenonly
#inbody120
#functionaltraining
#strongnotskinny

Mondays and Thursdays are our strength focused day

Mondays and Thursdays are our strength focused days 💪🏻 Let's build some muscle!
>>>
Join us for a free trial session
>>>
Whatsapp Charlene on 076 307 3339
>>>
#beetrootandbiceps
#womensupportingwomen
#strongnotskinny
#gymrat
#inbody120

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About us
Training
Membership
Group Classes
Contact us

168 Blueberry Street

Charlene: 076 307 3339

info@beetrootandbiceps.co.za