Cardio & Coffee 😎
What more could a girl want 😍
>>>
We`ve got both for you!
Book a free trial session:
Charlene 076 307 3339
>>>
#beetrootandbiceps
#womenonly
#functionaltraining
#strongnotskinny
#weightloss
Can you actually measure your progress?
Even if your home scale stays the same -
do you know if you are gaining muscle and losing fat effectively? 🙂💪🏻
Listen ladies, we aren`t going for "skinny" anymore. We need body recomposition; muscle and bones need to be built and visceral fat needs to decrease.... 🙏🏻
Our Inbody120 scale is how we know exactly what your body is doing!! 😎
>>>
R250 per scan for non-members.
WhatsApp Charlene on 076 307 3339 to book.
>>>
#Inbody120
#bodycompositionanalysis
#gain muscle
#fatloss
#beetrootandbiceps
It`s been a while since we had a team at Muddy Princess - and wowzer did our ladies SHOW UP 😍🤩
No amount of rain or mud held them back, and now we all have fomo coz they had so much fun 🤣🤣🤣
2026 is the first year we have teams entered in Muddy Princess, Deadly Dozen AND Hyrox. 💪🏻
We are so proud!
ALL fitness levels welcome!!
>>>
Book a free trial session, Charlene 076 307 3339
>>>
#beetrox
#beetrootandbiceps
#muddyprincess
#deadlydozen
#hyrox
WOMEN ONLY ♡
>>>
Book a free trial session
Charlene 076 307 3339
>>>
#bestrong
#befit
#beetrootandbiceps
#beetrox
#beetrootandbicepscoffeeco
Our cardio machines arrived today and we are SO EXCITED!!! 🤩😎💯💪🏻
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Hello Hyrox. See you SOON 😘
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#beetrootandbiceps
#functionaltraining
#womenwholift
#deadlydozen
#hyrox
Does your gym offer Deadly Dozen & Hyrox specific training? 🤔
We do! 😎 And all our members have access, whether they are competing athletes, or just like the mayhem of it all 😂💪🏻
Join us for a free trial session and check it out for yourself! 🤩🤩🤩
>>>
Charlene 076 307 3339
>>>
#beetrox
#beetrootandbiceps
#deadlydozen
#hyrox
#womenonlyfitness
Choose coaches that are invested in your progress! 💟
Our all female coaching team is ready to support your fitness journey from day 1 💪🏻
>>>
Book a free trial session, let`s get that body moving!
Charlene 076 307 3339
>>>
#beetrootandbiceps
#behappy
#bestrong
#strongnotskinny
#womenonlyfitness
Our Tuesday Chipper with Deadly Dozen movements - making sure our ladies are READY!
♡♡♡
LADIES! Where you at???
Join us! This can be you!!
ALL fitness levels welcome 🙏🏻
♡♡♡
Charlene 076 307 3339
www.beetrootandbiceps.co.za
#beetrootandbiceps
#inbody120
#womenonly
#strongnotskinny
#deadlydozen
