Classes & Programs
Training
Strength
On a Monday, we kick off the week with the most popular day of the week, Mega-Pump Monday. This program is specially designed to build strength, and, as women, we understand the importance of strength training for longevity, not only now but also for the future. You’ll build stronger bones and lean muscle which improves metabolism, along with better cardiovascular health, weight control, and mobility.
This program became so popular that we added it on a Thursday too!
TABATA
We love a little tabata circuit workout – do it alone or with a buddy, it’s best to expect the unexpected! The great thing about a Tabata is the flexibility. You can really push to the max at each station or treat the day like a decent zone 2 active recovery day with slow and controlled movement.
We focus on full body, head to toe.
FUNCTIONAL FITNESS
Our very passion and the core of our gym – functional fitness is our ‘go to’ for overall, full body fitness. We include all the most basic movements to get you through life – but in the most fun ways. Our functional fitness classes on a Tuesday and Friday will push you to your limits with cardio like skipping and running to kettlebells, wall balls and so much more. All our workouts can be scaled to suit any fitness level.
Fast or slow, this one gets the heart rate up and the sweat glowing.
BEETROX
Our absolute favourite of the week – BEETROX. Need we even say more! Beetrox is our competition prep class, for athletic performance specifically. We focus on building strength and cardio endurance capacity to allow our athletes to compete in Deadly Dozen and Hyrox.
Friday evenings will never be the same again!
MEET OUR COACHES
CHARLENE MOLLER
Qualifications:
Higher Certificate in Exercise Science and Nutrition | HFPA Fitness Academy
Advanced Diploma in Nutritional Therapy | HFPA Fitness Academy
Experience:
4 Years of training women specifically
10 Years of fitness experience
Competitions:
Deadly Dozen JHB – 2025
BRITTNEY OOSTHUIZEN
Qualifications:
National Diploma in Sports Conditioning and Exercise Specialist | ETA College
Sports Massage Certificate | EPT Recovery
Sports and Injury Strapping | FitPro Fitness Education
Experience: 6 Years
Competitions: Hyrox JHB & Deadly Dozen JHB 2025
Gauteng Olympic Weightlifting champs – 2022
South African Powerlifting champs – 2019
Gauteng Powerlifting champs – 2018
Your First Class is on Us
Join one of our classes for a free trial session – we’d love to have you in the gym with us!
It’s the best way to get a feel for what we’re about and our training style.
Class Timetable
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
06:00
06:00
06:00
06:00
06:00
06:00
07:00
07:00
07:00
07:00
07:00
06:00
08:30
08:30
08:30
08:30
08:30
08:00
08:30
06:00
06:00
06:00
06:00
06:00
15:30
06:00
15:30
06:00
15:30
06:00
16:30
16:30
16:30
16:30
16:30
06:00
17:30
17:30
17:30
17:30
06:00
06:00
Fit.Strong.Healthy
beetroot and biceps
Gym H0urs
Monday to Friday: 6am – 10am | 3pm – 7pm
Saturday: 8am – 9am
Office Hours: Monday to Friday 10am – 2pm